Lose Weight By Sleeping Better

As you know, the types of food you eat has a direct relationship on your weight... it also has an influence on how you sleep as well. And how you sleep can have a bearing on how much you weigh... confused... read on.

Let's stay with the thought that improving your sleep can help you lose some weight for the time being. Sleep improvement foods include fruits, green leafy veggies, whole grain breads, and cereals. In fact, some spices help as well such as sage, basil, and dill just to name a few.

Most everyone believes that a glass of milk just before bedtime helps... and they are correct. Milk contains tryptophan, which can be converted to serotonin. This is the hormone that controls sleep. Other similar foods of this ilk or honey, turkey, egg whites, and even tuna. So, from this list you should be able to come up with a light pre bedtime snack.

Alternatively, caffeine-rich food and beverages should be avoided right before going to bed. This includes coffee, tea, chocolate, cocoa, soft drinks and some medications. Some foods that are rich in tyramine can also affect sleep. Tyramine actually causes the release of a substance that stimulates the brain keeping you awake. This is found in bacon, cheese, sugar, ham or tomatoes.

Foods that are too spicy for your system can cause stomach irritation, reflux, or heartburn... and as such keep you awake. Sweet food or greasy foods can also cause your stomach fits and keep you awake. Although a quick nightcap (adult beverage) can indeed make you sleepy, be sure not to over indulge as this will break up your sleeping routine and have you up and going to the bathroom in the middle of the night.

Also affecting your sleep patterns are when and how much you eat. As you approach your bedtime, and even later in the day for that matter, keep you eating on the lighter side. It's better to start your day with the hearty meals and taper off as you approach your sleeping schedule.

You may also take vitamins and supplements to aid sleep. Calcium and magnesium helps induce sleep. Calcium-rich foods include milk, cheese, yogurt, ice cream, sardines, salmon, broccoli, tofu, egg, and calcium-fortified food. Magnesium is found in nuts, almonds, cashews, beans, and spinach. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Some of the foods that contain Vitamin B6 are liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans. Foods rich in Vitamin B12 include some plant milks, some soy products and some breakfast cereals.

Be careful on what foods you eat. It can directly affect the way you sleep. By improving your eating habits, you will have a better chance at a good night's sleep.

Reference to the source ways to lose weight fast