Natural Treatments for Hypertension... | Aspirin and High Blood ...

However, currently a committee of government officials decided to lower the measuring standards for "normal" blood pressure. What does this mean for us? The consequence of this will be that millions of sufferers who had "normal" pressure will now fall into "pre-hypertension" stage.

Tips to Get Rid of High Blood Pressure Without Medicine

Having high blood pressure will give bad effects to the human's body. People who get high blood pressure will get symptoms like fatigue, weak, lack of appetite, and many others. It is caused by bad lifestyle that is applied repeatedly without any earlier prevention such as drinking alcohol, smoking, and cholesterol foods. Those factors will damage blood vessel and brother heart work to pump blood for human's body.

My blood pressure was measured at 148/77 at a physical several years ago. The doctor did not put me on any program to reduce it, but I decided to look in to how I could lower it. I was not over weight and did not smoke. But I did take up exercising on a daily bases. For example, I ride a stationary bike for 50 minutes and lift weights for about 20 minutes.

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